If you are motivated to lose weight I can help you, through hypnotherapy, to break unhealthy eating habits. Dieting does NOT work, I will help you, instead, to change your attitude to foods and focus on healthier options. You will be more aware of what your body is 'saying' to you about hunger and feeling full. Contact me for an informal chat about your weight concerns and how hypnosis may help you to lose weight effectively and healthily.*

Through hypnosis I will work with you to change your attitude to smoking and identify some of the triggers that cause you to 'light up'. Together we can tackle your smoking issues and lead the way to a healthier lifestyle. I will help you to discover knowledge about your smoking which will help you to stop.  Contact me today for an informal chat about your desire to stop smoking through hypnosis.*

Irrational fears can hold you back in life as you avoid situations when the fear could arise. It can stop you flying on holiday, enjoying the great outdoors, having fun with your family, or embarking on a meaningful relationship. Using Hypnotherapy I can help you to identify the root causes of your fears and help you to deal with them. Contact me today for an informal chat about your fears and limitations. Several clients have resolved their fear of flying of spiders, and of heights in just 1 or 2 sessions.*

A lack of confidence can affect every aspect of your life from work, to relationships and social situations. Confidence can take years to build but can be lost through a single event. Hypnotherapy can reinforce self-belief and help to rebuild your confidence. Contact me today to discuss the way forward through hypnosis.*

Bereavement, loss and grief are part of life. Sometimes we are unable to progress and we are trapped in our grief. Hypnotherapy can help you through those blockages and go forward with your life. I have many years of experience helping people with bereavement and received an MBE for my work in this field. Contact me for a confidential chat.*

Pain is the brain's way of telling you that something is wrong. Living with pain is tiring and can restrict your lifestyle. Hypnotherapy could help to manage pain by influencing the psychological experience of pain and the stress and anxiety surrounding it. Contact me for a confidential chat.*

Life seems to get more and more stressful. It is the number one reason that most people enquire about. Stress is also at the root of many other issues. Stress at work, stress at home or stress within the family can lead to burn out and breakdowns. Contact me for a confidential chat.*

A cancer diagnosis and its subsequent treatment can have a wide range of effects that include stress and anxiety. Hypnotherapy can address the way you cope with these effects and help you to deal with your journey from initial diagnosis, through coping with upcoming treatments, to dealing with the after-effects of treatment.  Contact me for a confidential chat.*